Back to All Events
In this 90-minute session, you’ll be guided through a gentle journey of breathwork and sound to help release what’s heavy and reconnect to what’s true. We'll begin by settling the nervous system with grounding breath and intention setting, then move into an active breathwork practice to clear emotional residue and create spaciousness in the body.
You'll be held in a space of deep care as sound bowls, chimes, and healing tones support your integration, inviting your system into rest and repair.
This is for you if you're craving more ease in your body, clarity in your heart, and a quiet place to land within yourself. No experience needed, just bring an open heart and a willingness to be with what is.