THE SHIFT

A 4-Week Somatic Breathwork Healing Container

July 10 - July 31, 2026
Fridays | 1:00 PM - 2:30 PM ET

There comes a point when the way you've been moving through life no longer fits.

The roles, expectations, patterns, and coping strategies that once helped you get through begin to feel heavy. You know something is asking to change, but you're not sure what comes next.

The Shift is a 4-week guided experience designed to help you reconnect with yourself through somatic exploration, nervous system awareness, reflection, and breathwork.

This is not about fixing yourself.

It's about understanding yourself.

It's about creating space to hear what your body has been trying to tell you all along.

WHAT WE'LL EXPLORE

Week 1: Intentions & Inventory

Take an honest look at where you are, what feels aligned, what feels outgrown, and what you're ready to call into your life.

Week 2: The Nervous System

Learn how your body responds to stress, safety, overwhelm, and uncertainty, and begin building a deeper relationship with its cues.

Week 3: Triggers & Wounds

Explore the emotional patterns, beliefs, and experiences that continue to shape how you move through the world.

Week 4: Routines & Tools

Create sustainable practices and supportive tools that help you stay connected to yourself long after the container ends.

WHAT'S INCLUDED

• Four live virtual group sessions

• Somatic breathwork healing journeys

• Guided reflection and integration practices

• A printable workbook and journal

• Practical tools to support lasting change

• A supportive community of people walking alongside you

BY THE END OF THE SHIFT, YOU'LL HAVE:

• Greater awareness of your patterns and triggers

• A deeper understanding of your nervous system

• Tools to navigate stress and overwhelm with more choice

• Stronger trust in your body's wisdom

• A clearer connection to yourself and what matters most

INVESTMENT

$333

EARLY BIRD SPECIAL

Save 20% with code EARLYBIRD through June 23

WHO THIS IS FOR

The Shift is for you if:

• You feel disconnected from yourself

• You're navigating a season of change or transition

• You keep finding yourself in the same patterns

• You're tired of overriding your body's signals

• You're ready to stop living on autopilot

• You're craving a deeper connection with yourself

You don't need to become someone new.

You simply need space to remember who you've been underneath the noise.